I am sorry this is coming on Monday and not Sunday. I have debated over and over how to handle this week.
NTC is short but pretty intense and we will do twice this week. 14 minutes. "Quick Full Body Burn" with Josh Adamson. Get there by clicking on "Browse" and then "Strength".
Wagner Gym will be either Wednesday or Thursday. The weather forecast kept changing. We are getting close enough to the actual dates that one of those two days looks safe.
Running for the week is going to be a bit different. You need a watch. ISU for 2 minutes to warmup. At the end of those 2 minutes you start straight away into a jog, slow and easy for 5 minutes. Now, we enter into an interval training period. At the 7 minute mark (5 minutes into the jog) you sprint for 20 seconds. Go! Return to your slow and easy jog for 40 seconds. 8 minute mark - sprint again for 20 seconds. Hard! Return to jog for 40 seconds. 9 minute mark - sprint again for 20 seconds. Push push push! Cool down and finishing jog for 40 seconds. 10 minutes. Finished.
Other than the 2 minute ISU, there is no standing or resting. Slow jog, yes. Walking, no. And when we say sprint, we mean full bore sprint.
Running = 3 times
NTC = 2 times
Wagner Gym = 1 time
NTC is short but pretty intense and we will do twice this week. 14 minutes. "Quick Full Body Burn" with Josh Adamson. Get there by clicking on "Browse" and then "Strength".
Wagner Gym will be either Wednesday or Thursday. The weather forecast kept changing. We are getting close enough to the actual dates that one of those two days looks safe.
Running for the week is going to be a bit different. You need a watch. ISU for 2 minutes to warmup. At the end of those 2 minutes you start straight away into a jog, slow and easy for 5 minutes. Now, we enter into an interval training period. At the 7 minute mark (5 minutes into the jog) you sprint for 20 seconds. Go! Return to your slow and easy jog for 40 seconds. 8 minute mark - sprint again for 20 seconds. Hard! Return to jog for 40 seconds. 9 minute mark - sprint again for 20 seconds. Push push push! Cool down and finishing jog for 40 seconds. 10 minutes. Finished.
Other than the 2 minute ISU, there is no standing or resting. Slow jog, yes. Walking, no. And when we say sprint, we mean full bore sprint.
Running = 3 times
NTC = 2 times
Wagner Gym = 1 time
RSS Feed
