Workouts for the Week of July 13, 2020
1.) Two runs this week. Just like last week - 10 minutes That is it. Comfortable pace. Nothing too difficult.
2.) We are going back to the Wagner Gym on Tuesday evening. Mr. Wagner has been increasing the difficulty. That is a good thing.
3.) We are also going back to the NTC for one 25 minute workout - "All-Out Shoulders & Arms". Browse by Muscle Group. Click on Arms & Shoulders. Scroll down to the 25 minute area of workouts.
I am telling you that the "L sit off the Swing Bridge" and the "Side Kick Through" are killers. That Side Kick Through should not be legal!
1.) Two runs this week. Just like last week - 10 minutes That is it. Comfortable pace. Nothing too difficult.
2.) We are going back to the Wagner Gym on Tuesday evening. Mr. Wagner has been increasing the difficulty. That is a good thing.
3.) We are also going back to the NTC for one 25 minute workout - "All-Out Shoulders & Arms". Browse by Muscle Group. Click on Arms & Shoulders. Scroll down to the 25 minute area of workouts.
I am telling you that the "L sit off the Swing Bridge" and the "Side Kick Through" are killers. That Side Kick Through should not be legal!
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