NTC is twice this week. "Quick-Hit Lower Body" with Cristiano Ronaldo. 20 Minutes. Go to Browse. Workout Type. Endurance. Start scrolling down. It needs downloaded.
Wagner Gym is Tuesday at 7:00.
Running twice this week. ISU for 4 minutes. You need a start line. Count out 10 long steps. That is the finish line. We have not done this workout in a long while. Sprint from the start line to the finish. Decelerate. Turn and jog slowly back to the start line. Jog a couple of steps past the start line. Turn jog to the start line and sprint again. Do this 10 times.
3 minute break. Hydrate.
Do it again. 10 times.
Finished.
Wagner Gym is Tuesday at 7:00.
Running twice this week. ISU for 4 minutes. You need a start line. Count out 10 long steps. That is the finish line. We have not done this workout in a long while. Sprint from the start line to the finish. Decelerate. Turn and jog slowly back to the start line. Jog a couple of steps past the start line. Turn jog to the start line and sprint again. Do this 10 times.
3 minute break. Hydrate.
Do it again. 10 times.
Finished.
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