Workouts for the Week of June 1, 2020
This will be a very different week. We follow up Captains Week with returning to Wabash for 7:00 Wagner Gym with Tabatha via Facebook. Backpack/weights are needed (I used a 35 pound plate last week) and a chair.
That is the only day of lifting. This is cardio week. Paige and Morgan, biking is fine. Be mindful that there is a lot of moisture predicted midweek. This is a 4 day week. You are running 10 minutes (triple these on bike) easily. Take a 5 minute recover. You are running a hard 5 minutes. Take a 5 minute recover. You are running a hard 2 minutes. Take a minute to recover and 3 minutes of ISU. Lots of jump float, hitting approaches, or swing blocking. Still trying to work cardio a bit as we start to cool down. Everything involving a jump.
This will be a very different week. We follow up Captains Week with returning to Wabash for 7:00 Wagner Gym with Tabatha via Facebook. Backpack/weights are needed (I used a 35 pound plate last week) and a chair.
That is the only day of lifting. This is cardio week. Paige and Morgan, biking is fine. Be mindful that there is a lot of moisture predicted midweek. This is a 4 day week. You are running 10 minutes (triple these on bike) easily. Take a 5 minute recover. You are running a hard 5 minutes. Take a 5 minute recover. You are running a hard 2 minutes. Take a minute to recover and 3 minutes of ISU. Lots of jump float, hitting approaches, or swing blocking. Still trying to work cardio a bit as we start to cool down. Everything involving a jump.
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