This is a busy week. Another three day week at the Nike Training Center, 4 days of running, 5 days of wall sets and Wagner Gym on Tuesday at 7:00. Then, we slow down for a couple of weeks.
The NTC is our most ambitious yet. Thanks to Carroll's incoming Freshman, Madison Wagner for recommending it. You are heading for "Upper-Body and Core Sizzler 2". Click on Browse once the NTC app opens. This time we are headed for "Workout Type". When it opens, click on "Strength". You will be scrolling for a bit. This is a 32 minute workout and the workouts are arraigned by length of time. Dumbbells are optional. I will leave it up to you if you are doing body weight or want to use dumbbells.
We will continue to run as I worry about our player's cardio come July and August. Once more, I have no desire to race the clock. If the pace seems fast, slow down. If the pace seems slow, speed up. I want you to be comfortable. No walking. We are adding a minute for a 12 minute jog. We want 4 days of running. If you bike, go 36 minutes. I really prefer we run this. We do not bike around a volleyball court. We run. Five minutes of ISU to warm up before each run. Three minutes of ISU to cool down.
Our passing this week is wall sets. I want you to do this five days this coming week. 150 balls. Please do these on five days and not 300 every other day or some other pattern. We are trying to get daily touches. Setters, you have 250. Right foot forward. Hands shaped to the ball and high. Remember we posted some audio for setting in the blog.
When you check in with me and tell me a workout is complete, I will assume it is NTC, the run, and wall sets. I will mark that with the normal X. There is one day you will tell me you have done the run and wall sets only. I will mark that with an R. And then you will have a day that is wall sets only. It will be marked with a W. The Wagner Gym is marked with the usual pound symbol, #.
The NTC is our most ambitious yet. Thanks to Carroll's incoming Freshman, Madison Wagner for recommending it. You are heading for "Upper-Body and Core Sizzler 2". Click on Browse once the NTC app opens. This time we are headed for "Workout Type". When it opens, click on "Strength". You will be scrolling for a bit. This is a 32 minute workout and the workouts are arraigned by length of time. Dumbbells are optional. I will leave it up to you if you are doing body weight or want to use dumbbells.
We will continue to run as I worry about our player's cardio come July and August. Once more, I have no desire to race the clock. If the pace seems fast, slow down. If the pace seems slow, speed up. I want you to be comfortable. No walking. We are adding a minute for a 12 minute jog. We want 4 days of running. If you bike, go 36 minutes. I really prefer we run this. We do not bike around a volleyball court. We run. Five minutes of ISU to warm up before each run. Three minutes of ISU to cool down.
Our passing this week is wall sets. I want you to do this five days this coming week. 150 balls. Please do these on five days and not 300 every other day or some other pattern. We are trying to get daily touches. Setters, you have 250. Right foot forward. Hands shaped to the ball and high. Remember we posted some audio for setting in the blog.
When you check in with me and tell me a workout is complete, I will assume it is NTC, the run, and wall sets. I will mark that with the normal X. There is one day you will tell me you have done the run and wall sets only. I will mark that with an R. And then you will have a day that is wall sets only. It will be marked with a W. The Wagner Gym is marked with the usual pound symbol, #.
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