1.) 30 second plank
5 push ups (It is only five, get that nose to the floor!)
15 crunches
15 second V
The whole sequence should take 2 minutes, maybe a touch closer to two and a half minutes, three absolutely tops. Two times five is 10 minutes. Short but sweet.
No Recovery
2.) Do it all again
No Recovery
3.) Do it all again
No Recovery
4.) Do it all again
No Recovery
5.) Do it again for the last time
2:30 Recovery
50 stationary lunges: body weight only (25 on a side)
:30 second rest to hydrate or stretch
50 stationary lunges: body weight only (25 on a side)
:30 second rest to hydrate or stretch
50 stationary lunges: body weight only (25 on a side)
5 push ups (It is only five, get that nose to the floor!)
15 crunches
15 second V
The whole sequence should take 2 minutes, maybe a touch closer to two and a half minutes, three absolutely tops. Two times five is 10 minutes. Short but sweet.
No Recovery
2.) Do it all again
No Recovery
3.) Do it all again
No Recovery
4.) Do it all again
No Recovery
5.) Do it again for the last time
2:30 Recovery
50 stationary lunges: body weight only (25 on a side)
:30 second rest to hydrate or stretch
50 stationary lunges: body weight only (25 on a side)
:30 second rest to hydrate or stretch
50 stationary lunges: body weight only (25 on a side)