Hi girls.
Wagner Gym with Tabatha via Facebook is Thursday this week at 7:00. Backpack/weights are needed and a chair.
We continue to work cardio with two days of running.
You are jogging 5 minutes.
Take a 3 minute recovery.
You are running a hard 3 minutes.
Take a 3 minute recovery.
You are jogging 4 minutes.
3 minute recovery.
Running a hard 3 minutes.
2 minute recovery.
Running a hard 2 minutes.
2 minute recovery.
Run a hard minute.
2 minute recovery,
ISU for 3 minutes.
Nike Training Club for one day.
We are doing the 20 minute "Cardio Kick". Once the Nike Training Center Opens, scroll down just a bit to "New Workouts". You should see "Animal Training" on a mobile device. Scroll to the right and Cardio Kick is the third window. Click on it. It needs downloaded.
I would like you to load a free app on your phone. Please be sure it is okay with your parents before you go adding an app. We are going to use the Nike Training Club App this week. With social isolation, Nike has made it a totally free site. If you need some background information, the website is https://www.nike.com/ntc-app.
Wagner Gym with Tabatha via Facebook is Thursday this week at 7:00. Backpack/weights are needed and a chair.
We continue to work cardio with two days of running.
You are jogging 5 minutes.
Take a 3 minute recovery.
You are running a hard 3 minutes.
Take a 3 minute recovery.
You are jogging 4 minutes.
3 minute recovery.
Running a hard 3 minutes.
2 minute recovery.
Running a hard 2 minutes.
2 minute recovery.
Run a hard minute.
2 minute recovery,
ISU for 3 minutes.
Nike Training Club for one day.
We are doing the 20 minute "Cardio Kick". Once the Nike Training Center Opens, scroll down just a bit to "New Workouts". You should see "Animal Training" on a mobile device. Scroll to the right and Cardio Kick is the third window. Click on it. It needs downloaded.
I would like you to load a free app on your phone. Please be sure it is okay with your parents before you go adding an app. We are going to use the Nike Training Club App this week. With social isolation, Nike has made it a totally free site. If you need some background information, the website is https://www.nike.com/ntc-app.
RSS Feed
