This is a pretty nice nearly 1/2 hour video of various progressions for developing an arm swing.
Coach Stone was at The Ohio State University for nearly 30 years. He retired and moved to Colorado. He became involved with Front Fine Volleyball Club for a couple of years. He was then named the Youth National Team Head Coach for USAV. He remains very active with developmental work with USAV and recently has become involved with the Art of Coaching Volleyball, a business started by Russ Rose of Penn State University, John Dunning of Stanford University prior to his retirement, and Terry Liskevych, recently of Oregon State University and 11 years as the Head USA National Team coach.
https://www.google.com/search?q=Jim+Stone+Talks+Developing+Proper+Volleyball+Armswing+Mechanics&rlz=1C1GCEA_enUS784US784&oq=Jim+Stone+Talks+Developing+Proper+Volleyball+Armswing+Mechanics&aqs=chrome..69i57j0.1521j0j7&sourceid=chrome&ie=UTF-8
Time marks for the start of various progressions are behind the "read more break".
If you are involved with coaching a CIViC team, this is good stuff. If you are a player, some of the early stuff can be done at home while we are in isolation. Players, you might not be so interested in the 1st three minutes. Coaches, those 1st three minutes provide some good background information.
Coach Stone was at The Ohio State University for nearly 30 years. He retired and moved to Colorado. He became involved with Front Fine Volleyball Club for a couple of years. He was then named the Youth National Team Head Coach for USAV. He remains very active with developmental work with USAV and recently has become involved with the Art of Coaching Volleyball, a business started by Russ Rose of Penn State University, John Dunning of Stanford University prior to his retirement, and Terry Liskevych, recently of Oregon State University and 11 years as the Head USA National Team coach.
https://www.google.com/search?q=Jim+Stone+Talks+Developing+Proper+Volleyball+Armswing+Mechanics&rlz=1C1GCEA_enUS784US784&oq=Jim+Stone+Talks+Developing+Proper+Volleyball+Armswing+Mechanics&aqs=chrome..69i57j0.1521j0j7&sourceid=chrome&ie=UTF-8
Time marks for the start of various progressions are behind the "read more break".
If you are involved with coaching a CIViC team, this is good stuff. If you are a player, some of the early stuff can be done at home while we are in isolation. Players, you might not be so interested in the 1st three minutes. Coaches, those 1st three minutes provide some good background information.
0:00-3:08 Introductory information
3:08-3:38 A number of pictures involving arm swings
3:38-3:52 The only extended conversation of the lower body developing torque (this video is about arm swings)
3:52-5:40 1st progression/drill
5:40-7:00 2nd progression/drill
7:00-8:10 3rd progression/drill
8:10-10:35 4th progression/drill
10:35-11:10 5th progression/drill
11:10--13:45 6th progression/drill (I liked this one)
13:45-17:07 7th progression/drill (nice video)
17:07-18:00 same progression with a different view
18:00-19:07 8th progression/drill (needs a jump box)
19:07-19:36 same progression with a different emphasis
19:36-21:31 9th progression/drill
21:31-22:45 10th progression/drill
22:45-25:15 11th progression/drill (using a 2 step approach)
25:15-26:00 same progression with a different view
26:00-26:53 Slo-motion view of the entire arm swing
3:08-3:38 A number of pictures involving arm swings
3:38-3:52 The only extended conversation of the lower body developing torque (this video is about arm swings)
3:52-5:40 1st progression/drill
5:40-7:00 2nd progression/drill
7:00-8:10 3rd progression/drill
8:10-10:35 4th progression/drill
10:35-11:10 5th progression/drill
11:10--13:45 6th progression/drill (I liked this one)
13:45-17:07 7th progression/drill (nice video)
17:07-18:00 same progression with a different view
18:00-19:07 8th progression/drill (needs a jump box)
19:07-19:36 same progression with a different emphasis
19:36-21:31 9th progression/drill
21:31-22:45 10th progression/drill
22:45-25:15 11th progression/drill (using a 2 step approach)
25:15-26:00 same progression with a different view
26:00-26:53 Slo-motion view of the entire arm swing
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