Indiana State University Movement Drill is traced back to going to visit an acquaintance who was an assistant coach at ISU. The first thing they did were volleyball movements without a ball. When I first saw the girls doing these, I laughed to myself and thought it a waste of time. After talking to the coaches, the players and some reflection, I decided this made a world of sense. We have called it ISU Movement. What a great thing to have in our toolbox that we can do at home.
When we are working in ISU, players should be working on two step, R/L, (this needs to be practiced as an approach and in Puerto Rico), three step, L/R/L and four step, R/L/R/L, approaches plus slides, L/R/L.
https://www.theartofcoachingvolleyball.com/practicing-a-2-step-approach-can-help-your-hitting/?inf_contact_key=54733c7970714e900265e3a7832477914dfbc39d7283b2cb89d5189540b69330
When we are working in ISU, players should be working on two step, R/L, (this needs to be practiced as an approach and in Puerto Rico), three step, L/R/L and four step, R/L/R/L, approaches plus slides, L/R/L.
https://www.theartofcoachingvolleyball.com/practicing-a-2-step-approach-can-help-your-hitting/?inf_contact_key=54733c7970714e900265e3a7832477914dfbc39d7283b2cb89d5189540b69330
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