Regardless of the level of play, passing is the most important skill in volleyball. (Number two changes with the level. At high school it is serving while at the D1/National Team level, it is hitting.) The next five posting will deal with the major cues of passing using the Gold Medal Squared concepts.
This 7:59 second clip deals with "Hand and Wrist Together". Actually, it is "wrist and hands together", but as I learned to do this, I always start with my finger tips, fold my hands together and finish with my wrist, so I say, "Hands and Wrist Together". As always, if you have a question, please feel free to ask.
https://www.youtube.com/watch?v=EDWJLMf_c_U
This 7:59 second clip deals with "Hand and Wrist Together". Actually, it is "wrist and hands together", but as I learned to do this, I always start with my finger tips, fold my hands together and finish with my wrist, so I say, "Hands and Wrist Together". As always, if you have a question, please feel free to ask.
https://www.youtube.com/watch?v=EDWJLMf_c_U
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