1.) Wagner Gym is Thursday at 7:00.
2.) The following workouts are to be done on four days.
A.) Four sets of push ups in groups of 10. 40 total per day.
B.) Two 45 second planks.
C.) We have a 3 minute ISU. Get a drink and get your breathing under control.
You have a 10 minute jog. Moderate pace. Not too hard.
You have 60 seconds to rest. I mean 60 seconds.
You are running 90 seconds hard. Sprint pace. This should not be fun. This will be a challenge to do alone.
2.) The following workouts are to be done on four days.
A.) Four sets of push ups in groups of 10. 40 total per day.
B.) Two 45 second planks.
C.) We have a 3 minute ISU. Get a drink and get your breathing under control.
You have a 10 minute jog. Moderate pace. Not too hard.
You have 60 seconds to rest. I mean 60 seconds.
You are running 90 seconds hard. Sprint pace. This should not be fun. This will be a challenge to do alone.
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