Nike Training Club
I would like you to load a free app on your phone. Please be sure it is okay with your parents before you go adding an app. We are going to use the Nike Training Club App. With social isolation, Nike has made it a totally free site. If you need some background information, the website is https://www.nike.com/ntc-app. Thanks to Grace Filbrun, a Carroll graduate who is setting at DePauw University, for making me aware of this program. The DePauw Volleyball team is using this a lot.
A warning that this site must be super popular. It can be hard to access in the middle of the day.
Once you have the icon for the app on your phone or Ipad, click on it. You will register with Nike if you are not already registered. I must have purchased something Nike in the past and registered it as they had me in their system.
You will then be asked a couple of general wellness questions the first time you open the app. Fill in any answer you wish.
Scroll over to "Browse" and click on it. Scroll down to "Workout Type". Scroll down and click on "Trainer Led Classes Premium". Now, scroll down a bit (21 workout windows) to "21 min Premium Quick Core & Glutes Intermediate - No Equipment - Str..."
There you go.
The next time you open the steps are much easier to follow.
It opens up to a slightly different window. Scroll down a smidgen. It says "Perfect for Home". The windows below it say "Premium". You are aiming for the 2nd window or frame. It says, "Quick Core & Glutes 21 min, Intermediate". Click on it. It opens to a window that says, "Premium Quick Core & Glutes With Kristy Godso. "21 min, Beginner to Intermediate Core Strength, Hip Stabiltiy, Mobility None Class Format". Then there is description behind the "Start Workout" button and the music icon button. Click on the "Start Workout" button and away you go.
I would like you to load a free app on your phone. Please be sure it is okay with your parents before you go adding an app. We are going to use the Nike Training Club App. With social isolation, Nike has made it a totally free site. If you need some background information, the website is https://www.nike.com/ntc-app. Thanks to Grace Filbrun, a Carroll graduate who is setting at DePauw University, for making me aware of this program. The DePauw Volleyball team is using this a lot.
A warning that this site must be super popular. It can be hard to access in the middle of the day.
Once you have the icon for the app on your phone or Ipad, click on it. You will register with Nike if you are not already registered. I must have purchased something Nike in the past and registered it as they had me in their system.
You will then be asked a couple of general wellness questions the first time you open the app. Fill in any answer you wish.
Scroll over to "Browse" and click on it. Scroll down to "Workout Type". Scroll down and click on "Trainer Led Classes Premium". Now, scroll down a bit (21 workout windows) to "21 min Premium Quick Core & Glutes Intermediate - No Equipment - Str..."
There you go.
The next time you open the steps are much easier to follow.
It opens up to a slightly different window. Scroll down a smidgen. It says "Perfect for Home". The windows below it say "Premium". You are aiming for the 2nd window or frame. It says, "Quick Core & Glutes 21 min, Intermediate". Click on it. It opens to a window that says, "Premium Quick Core & Glutes With Kristy Godso. "21 min, Beginner to Intermediate Core Strength, Hip Stabiltiy, Mobility None Class Format". Then there is description behind the "Start Workout" button and the music icon button. Click on the "Start Workout" button and away you go.
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